I started keeping track of my weight, BMI and % of body fat...
SnapFitness suggested only weighing in once every 3 months, but I read something elsewhere that makes much more sense to me...
If you're driving and you take a detour, it is much easier ( and less stressful I might add) to get back on course if you realize very quickly that you've taken a wrong turn and need to backtrack...if you continue to drive off course for a long time, you end up really lost and can get very discouraged....hence the idea of weekly
weigh ins... if you notice you're gaining...it's much easier to put the brakes on...rather than work for 3 months and realize it....
so it makes sense to me... so I started keeping track as of Aug 1, 2009...will weigh myself every Monday am about the same time...
DATE WEIGHT % B.M.I.
08/01/09 162.6 38.4 30.7
08/10/09 156.4 38.8 29.6
08/17/09 157.2 37.9 29.7
Wednesday, August 19, 2009
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